Kids these days are exposed to an unhealthy diet full of sugar, fat, and empty calories. They eat too little fruit and vegetables and have far less vegetables and whole grains than their parents did. The poor nutrition of children today is partly due to the food environment in which they live and partly due to cultural beliefs. In general, children should consume about 10 percent of their daily calorie intake from empty calories. In contrast, according to Shantele Marcum, 40 percent of children consume too much sugar and fat, and only ten percent should come from vegetables.
Media and advertising influence children's perception of healthy foods. The messages aimed at children are often accompanied by a message of fun, happiness, or "cool." Likewise, television programs and movies frequently refer to unhealthy food as a good choice for children. It is no wonder that kids are becoming so fond of unhealthy food and soda. Those advertisements are not only confusing but also deceptive. Children who watch television to see about five hundred food ads each year and many of them are influenced by messages that are portrayed by celebrities and brands that promote unhealthy food. Unhealthy food often contains high amounts of sugar, fat, or tropical oils, and is processed, which means it lacks essential nutrients. It also has a high level of sodium, sugar, and fat. Consuming high levels of fat and sugar is bad for your health. The American Heart Association recommends a low intake of saturated and trans fats, which are both unhealthy and harmful. For the most part, the American Heart Association recommends limiting saturated and trans fats in the diet, as well as sugar and sodium. The best way to reduce your intake of unhealthy food is to make healthier choices when you are out to eat. Add a side salad to your dinner, or substitute unhealthy fries with baked sweet potatoes. Or make smaller portions of dessert for a healthier meal. If you get stuck in a rut, make healthy food a habit by focusing on how good it feels after eating it. Shantele Marcum thinks that, visiting farmers markets and talking to friends about food is an excellent way to start. Junk food is full of empty calories and does not satisfy hunger. Therefore, if you're hungry, avoid grabbing junk food. Instead, stay active and incorporate physical activity into your day. Even a short cardio session after dinner can help you stay active. Avoid junk food if you don't feel like exercising or moving. You might end up feeling hungry soon after eating it. So it's better to stick to healthy food than junk. Perceived taste of healthy and unhealthy foods is a strong predictor of a healthy diet. Higher ratings for healthy foods are associated with higher knowledge of nutrition, and the opposite is true for unhealthy foods. This study also indicates that the perception of healthiness of unhealthy food affects consumption, so it's worth learning more about it. So, if you want to improve your diet, make healthier food a priority and make healthy eating your habit. You'll be glad you did. A good breakfast cereal is a great way to kick-start the day, as advised by Shantele Marcum. Many of these foods contain high amounts of sugar and add to your daily calorie intake. Try to find those that contain less sugar, fiber, and calories. It's easy to make a healthy breakfast from whole foods. These foods provide you with enough nutrients to power through the day. It's best to start the day with a healthy breakfast. When it's time for lunch or dinner, you'll be glad you did.
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